What is Daily Mental Health for Gay Men? Recently, on a Monday morning, I woke up ready to face the week and preparing to get my head in the game doing my work as a gay men’s specialist psychotherapist and life/career/relationship coach. I had my usual morning routine, and a thought came to me about … Read more
Gay Men: Superheroes as Role Models As a gay men’s specialist licensed psychotherapist and life/career/relationship coach, I reflect on the many influences that inform my values, opinions, interests, skills, perspectives, challenges, and rewards, and how I bring those to my work with clients in my psychotherapy and coaching services practice. Today, I’d like to share … Read more
Gay Men and Coping with Specific Traumas – PART ONE Throughout my career as a gay men’s specialist psychotherapist (for 30 years in 2022), I’ve helped a lot of gay men who have been the victims – and survivors – of various kinds of trauma. I use the terms both “victim” and “survivor” to validate … Read more
Gay Men and Mismatched Libidos: Navigating Difference Several times recently in my work in sex therapy for gay men, clients have asked me about what to do if they want more, or less, sex than their partner. It’s sometimes referred to as “desire discrepancy” or “mismatched libidos,” and it can happen in gay or straight … Read more
Gay Men and Food: A Dynamic Relationship at Any Age As of the time of this writing, it’s the holiday season of 2021. And what marks the holiday season more than seasonal foods? Everyone, gay men included, tend to go off their diets and indulge in holiday treats like cookies, candies, baked goods, and winter … Read more
The Greeks’ Eight Types of Love as Applied to Gay Men As a long-term (29 years in 2021) gay men’s specialist psychotherapist, sex therapist, and life/career/relationship coach, I have a lot of clinical experience history to draw from to help new clients. Whenever we draw from history, we can find valuable resources from the past … Read more
The Needs of Gay Men in the Volatile “LGBT” Era A couple of years ago, I wrote about some concerns I had overall about the gradual adoption of “LGBT” (or its variants like LGBTQ, LGBTQ+, etc.) as the umbrella term for referring to all sexual and gender minority persons in society (that article is here … Read more
COVID-19 As a Traumatic Experience At the time of this writing in early June, 2021, my local community of Los Angeles/West Hollywood (California) is gearing up for the broader grand re-opening of California by order of Governor Gavin Newsom on June 15th (according to a Los Angeles Times article of May 21, 2021, here). The new guidelines basically … Read more
As a very long-term (28 years) specialist in therapy for gay men, I’m asked often for gay men’s relationship advice, especially how to overcome some of the most common and classic challenges in gay relationships. Among these are questions about gay relationship situational difficulties that have to do with where and how we live, such as … Read more
I have been a psychotherapist specializing in gay men for over 28 years, and I do this as a Licensed Clinical Social Worker in California, as well as providing life/career/relationship coaching to guys outside of California and in other states and other countries around the world, and I’m also a trained sex therapist. But … Read more
Ken Howard, LCSW, CST is a licensed psychotherapist in California (Licensed Clinical Social Worker #LCS18290), AASECT Certified Sex Therapist, and life/career/executive/relationship coach who has specialized in gay men (individuals and gay male couples) and LGBT+ affirmative therapy for over 30 years.
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