Beyond New Year’s Resolutions: Gay Men Making Real Life Changes

Gay Therapists Gives Tips on How Gay Men Build Confidence

Gay men making real life changes goes beyond making new year’s resolutions.  While “resolutions” are a bit a of cliche, where for many of us, the motivated and desired changes you make January 1 fade by the time February comes, making necessary changes is a hard process, even when we realize it’s important to make … Read more

Self-Empowerment for Gay Men and the Three Resources: Time, Energy, Money

Self-empowerment for gay men means managing your resources of time, energy, and money. 

Over the course of my 18 years as a psychotherapist in private practice in West Hollywood, California, I’ve come to utilize a number of phrases that summarize the wisdom of various theorists from Sigmund Freud, the “founder” of psychotherapy, to Louise Hay, an 80’s New Age inspirational author. But, also along the way, I’ve developed a few phrases of my own, “Ken-isms” I like to call them, based on my many observations, that have helped many people in various classic problem situations that I see over and over. Perhaps my favorite concept in treatment is “self-empowerment” (which is the name of my upcoming book, Self-Empowerment: Have the Life You Want!), because I believe in helping people empower themselves to improve their quality of life in various areas, such as your health, mental health, relationships, career, and finances. One of my favorite “Ken-isms” is encouraging my clients to spend their resources of Time, Energy, and Money according to their Values, Priorities, and Goals. What does this mean? Let’s take each one of those six elements:

Read moreSelf-Empowerment for Gay Men and the Three Resources: Time, Energy, Money