Gay Men and Food: A Dynamic Relationship at Any Age

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Gay Men and Food: A Dynamic Relationship at Any Age As of the time of this writing, it’s the holiday season of 2021.  And what marks the holiday season more than seasonal foods?  Everyone, gay men included, tend to go off their diets and indulge in holiday treats like cookies, candies, baked goods, and winter … Read more

Gay Men and Gym Crushes: Cherish Your Romantic Notions

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Gay Men and Gym Crushes: Cherish Your Romantic Notions Recently, a friend of mine at lunch mentioned that someone at a nearby table looked like his “gym crush.”  It turned out not to be, and my friend told another story, but his use of the terminology stayed with me, and got me thinking.  That term … Read more

The Six Principles of Sexual Health as Applied to Gay Men: A Guide

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I’ve been enjoying my recent completion of the Certified Sex Therapist credential from AASECT, the American Association of Sex Educators, Counselors, and Therapists.  I achieved this not only from my long experience as a gay men’s specialist therapist (29 years in 2021), but also through completing an 18-month continuing education program for therapists provided by … Read more

Gay Men and Appearance Privilege:  What It Is, What To Do About It

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Gay Men and Appearance Privilege:  What It Is, What To Do About It Imitation and Flattery? Recently, I discovered that a gay men’s specialist therapist in Chicago had posted a string of postings in recent months on Facebook that directly coincided with a string of topics of several of my blog articles and podcast episodes … Read more

A Gay Therapist’s Tips for Gay to Men Improve Sexual Functioning: The Mind/Body Connection

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How Gay Men Improve Sexual Functioning:  The Mind/Body Connection   Sexual Satisfaction as Personal Right As I’ve learned over 25 years providing gay-affirmative therapy and coaching for gay men and gay male couples all over the world, a robust mental health is made up of certain core components.  A part of good mental health is … Read more

Gay Therapist Gives Tips for Gay Men Aging Gracefully: Part I: Emotionally and Physically

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Part I:  Emotionally and Physically In this three-part series of blog articles, I’d like to share some of the ways that I’ve seen my gay male clients benefit from therapy in a way that most people probably don’t think about:  how therapy helps with a healthy aging.  As a specialist in LGBT affirmative therapy, and … Read more

The Gym/Fitness Connection in Gay Men’s Mental Health

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It’s not true that all gay men spend an inordinate amount of time in the gym, but it sure seems like it’s all of them.  For most gay men, it’s just routine.  There is something about gay male culture world-wide that seems to support the “gym lifestyle”, whether it’s for health reasons or for the … Read more

Seven Steps for Gay Men to Make Positive Changes in Life

As a psychotherapist and life/career coach for gay men for over 23 years, the question I hear most frequently from new clients, “How do I change something about my life?” They want to add something they want, get rid of something they don’t want, or change something so that it better meets their needs. This … Read more

Gay Men Seeing Escorts: Rewards and Risks

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With the recent Department of Homeland Security raid and arrest of, the issue of paid sex work, also known as escorts or “prostitution” among gay men, has been a hot topic. The United States has always had an anxious relationship to all things sexual, and this is explored well in a new book by … Read more

Gay Male Sexual Abuse, Incest, and Rape Survivors: Characteristics and Coping

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It’s a safe bet that every psychotherapist eventually will work with adults, male or female, who are survivors (I prefer this term over the word, “victims”) of childhood sexual abuse, incest, or sexual assault.  For the past 26 years, I have been a psychotherapist who specializes in working with gay men, and when I work … Read more