Gay Therapist Tips for “Relationship 2.0”: Should I Go Back with My Ex?

As a gay men’s specialist therapist for individuals and for gay men’s relationships for over 27 years, I notice how certain themes come up regularly.  Lately, several of my clients have presented the dilemma in their therapy of whether they should go back with an ex, and form a “Version 2.0” new/resumed relationship with them. … Read moreGay Therapist Tips for “Relationship 2.0”: Should I Go Back with My Ex?

Gay Therapist Helps Gay Men with Depression Overcome Fears of Psychiatric Medications

Gay Men with Depression: Overcoming Fears of Psychiatric Medications and Making Them Work for You In my psychotherapy practice as a long-time (25 years) specialist in therapy for gay men and gay male couples, I’ve been concerned lately especially about two clients who are gay men with depression (another article on depression is here), with … Read moreGay Therapist Helps Gay Men with Depression Overcome Fears of Psychiatric Medications

Gay Therapist’s Tips for Gay Men’s Life Success: Don’t Avoid the Painful Stuff

Gay Men’s Fitness and Gay Men’s Life Success:  Don’t Avoid the Painful Stuff   No Pain, No Gain As a therapist and life coach who specializes in gay men and gay male couples (for over 25 years now), I’ve noticed a theme in recent sessions over the past few weeks that I wanted to share … Read moreGay Therapist’s Tips for Gay Men’s Life Success: Don’t Avoid the Painful Stuff

Gay Therapist Gives Tips for Gay Men Aging Gracefully: Part I: Emotionally and Physically

Part I:  Emotionally and Physically In this three-part series of blog articles, I’d like to share some of the ways that I’ve seen my gay male clients benefit from therapy in a way that most people probably don’t think about:  how therapy helps with a healthy aging.  As a specialist in LGBT affirmative therapy, and … Read moreGay Therapist Gives Tips for Gay Men Aging Gracefully: Part I: Emotionally and Physically

Inspiration from Music: Dolly Parton’s “Better Get to Livin'”

In my work as a psychotherapist and life coach, I am always grateful for the many and varied sources of inspiration that come my way.  The latest uplifting piece of material I’ve come across is in music, and in another article, I’ve written about songs that can be inspiring and empowering.  There is a relatively … Read moreInspiration from Music: Dolly Parton’s “Better Get to Livin’”